“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

— Rumi

Adult Therapy

Discover the gifts of your life and experiences.

In every life there are times when we lose our way or feel like something is missing. Energies that are old, stuck, or no longer useful can manifest as depression, anxiety, stress, overwork, or difficulties at work or in relationship.

These experiences have much to teach, and can be potential helpers along your life path.

Through the modalities of Brainspotting and focused Mindfulness as well as conversation, movement, and creativity, we’ll work together to find what your difficulties are pointing to, heal trauma, and reframe your experiences into something that is current, authentic and empowering.

Seeing and releasing what no longer serves, you will be awake to your life in a different way, and with new possibilities for what lies ahead.

Call 415-909-9034 or email if you would like to schedule a free 15 minute consultation to discuss your concerns and hopes for therapy. We will then determine if working together will be a good fit for you.

“The world would have you agree with its dismal dream of limitation. But the light would have you soar like the eagle of your sacred visions.”

— Alan Cohen